A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips. (30 minutes)
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Sun, 1/18 at 5:30 am on Austin PBS Create
An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings. (30 minutes)
Sun, 1/25 at 5:30 am on Austin PBS Create
Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips. (30 minutes)
Sun, 2/1 at 5:30 am on Austin PBS Create
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)