A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine. (30 minutes)
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Sun, 3/1 at 5:30 am on Austin PBS Create
Seated and standing postures combined with core work create greater ease of movement and better posture. (30 minutes)
Sun, 3/8 at 5:30 am on Austin PBS Create
Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes. (30 minutes)
Sun, 3/15 at 5:30 am on Austin PBS Create
Supine, plank and standing core strengthening moves to challenge one's balance and focus. (30 minutes)