Classical Stretch: By Essentrics
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sat, 5/3 at 5:00 am on Austin PBS Create
Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Sun, 5/4 at 5:00 am on Austin PBS Create
Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Sun, 5/4 at 7:00 am on Austin PBS Create
Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Sun, 5/4 at 7:30 am on Austin PBS Create
Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Mon, 5/5 at 5:30 am on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 5/5 at 8:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Tue, 5/6 at 5:30 am on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Tue, 5/6 at 8:00 am on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Wed, 5/7 at 5:30 am on Austin PBS HDTV
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)