Classical Stretch: By Essentrics
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
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UPCOMING EPISODES
Fri, 11/22 at 5:30 am on Austin PBS HDTV
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Fri, 11/22 at 8:00 am on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Sat, 11/23 at 5:00 am on Austin PBS Create
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 11/24 at 5:00 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Sun, 11/24 at 7:00 am on Austin PBS Create
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 11/24 at 7:30 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Mon, 11/25 at 5:30 am on Austin PBS HDTV
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Mon, 11/25 at 8:00 am on Austin PBS Create
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Tue, 11/26 at 5:30 am on Austin PBS HDTV
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)