Classical Stretch: By Essentrics
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
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UPCOMING EPISODES
Tue, 11/4 at 5:30 am on Austin PBS HDTV
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Tue, 11/4 at 8:00 am on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Wed, 11/5 at 5:30 am on Austin PBS HDTV
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Wed, 11/5 at 8:00 am on Austin PBS Create
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Thu, 11/6 at 5:30 am on Austin PBS HDTV
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Thu, 11/6 at 8:00 am on Austin PBS Create
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Fri, 11/7 at 5:30 am on Austin PBS HDTV
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Fri, 11/7 at 8:00 am on Austin PBS Create
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)