Classical Stretch: By Essentrics
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 12/22 at 5:00 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Sun, 12/22 at 7:00 am on Austin PBS Create
Spine Mobility
A workout improves the mobility of the spine. (30 minutes)
Sun, 12/22 at 7:30 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Mon, 12/23 at 5:30 am on Austin PBS HDTV
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Mon, 12/23 at 8:00 am on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Tue, 12/24 at 5:30 am on Austin PBS HDTV
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Tue, 12/24 at 8:00 am on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Wed, 12/25 at 5:30 am on Austin PBS HDTV
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Wed, 12/25 at 8:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)