An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
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Fri, 6/27 at 5:30 am on Austin PBS HDTV
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Fri, 6/27 at 8:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Sat, 6/28 at 5:00 am on Austin PBS Create
A workout to help burn calories. (30 minutes)
Sun, 6/29 at 5:00 am on Austin PBS Create
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Sun, 6/29 at 7:00 am on Austin PBS Create
A workout to help burn calories. (30 minutes)
Sun, 6/29 at 7:30 am on Austin PBS Create
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Mon, 6/30 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Mon, 6/30 at 8:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Tue, 7/1 at 5:30 am on Austin PBS HDTV
A toning workout focuses on the butt, thighs and legs. (30 minutes)