Classical Stretch: By Essentrics

Full Body Workout With Miranda Esmonde-White

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

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UPCOMING EPISODES

Mon, 11/24 at 5:30 am on Austin PBS HDTV

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

Mon, 11/24 at 8:00 am on Austin PBS Create

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

Tue, 11/25 at 5:30 am on Austin PBS HDTV

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

Tue, 11/25 at 8:00 am on Austin PBS Create

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

Wed, 11/26 at 5:30 am on Austin PBS HDTV

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Wed, 11/26 at 8:00 am on Austin PBS Create

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Thu, 11/27 at 5:30 am on Austin PBS HDTV

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Thu, 11/27 at 8:00 am on Austin PBS Create

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)