An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
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Sun, 12/22 at 5:00 am on Austin PBS Create
A workout to relieve neck pain. (30 minutes)
Sun, 12/22 at 7:00 am on Austin PBS Create
A workout improves the mobility of the spine. (30 minutes)
Sun, 12/22 at 7:30 am on Austin PBS Create
A workout to relieve neck pain. (30 minutes)
Mon, 12/23 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Mon, 12/23 at 8:00 am on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Tue, 12/24 at 5:30 am on Austin PBS HDTV
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Tue, 12/24 at 8:00 am on Austin PBS Create
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Wed, 12/25 at 5:30 am on Austin PBS HDTV
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Wed, 12/25 at 8:00 am on Austin PBS Create
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)