An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
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Sun, 8/17 at 5:00 am on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Sun, 8/17 at 7:00 am on Austin PBS Create
A workout to help relieve pain associated with arthritis. (30 minutes)
Sun, 8/17 at 7:30 am on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Mon, 8/18 at 5:30 am on Austin PBS HDTV
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 8/18 at 8:00 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Tue, 8/19 at 5:30 am on Austin PBS HDTV
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Tue, 8/19 at 8:00 am on Austin PBS Create
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Wed, 8/20 at 5:30 am on Austin PBS HDTV
A gentle workout to release tension in your body. (30 minutes)
Wed, 8/20 at 8:00 am on Austin PBS Create
A gentle workout to release tension in your body. (30 minutes)