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Yoga in Practice.

Yoga in Practice

Becoming Your Best Self

Poses that engage the core. (30 minutes)

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UPCOMING EPISODES

Tue, 6/10 at 4:30 am on Austin PBS HDTV

Savoring the Gifts

Staying present in the moment. (30 minutes)

Thu, 6/12 at 5:30 am on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Thu, 6/12 at 7:30 am on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Thu, 6/12 at 1:30 pm on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Fri, 6/13 at 3:30 am on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Tue, 6/17 at 4:30 am on Austin PBS HDTV

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)

Thu, 6/19 at 5:30 am on Austin PBS Create

I Like Who I Become When I Try

Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude. (30 minutes)

Thu, 6/19 at 7:30 am on Austin PBS Create

I Like Who I Become When I Try

Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude. (30 minutes)

Thu, 6/19 at 1:30 pm on Austin PBS Create

I Like Who I Become When I Try

Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude. (30 minutes)

Fri, 6/20 at 3:30 am on Austin PBS Create

I Like Who I Become When I Try

Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude. (30 minutes)