Yndi Yoga
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
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UPCOMING EPISODES
Sat, 11/23 at 5:30 am on Austin PBS Create
Practice for Lightness (Air)
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)
Wed, 11/27 at 5:30 am on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 11/27 at 7:30 am on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 11/27 at 1:30 pm on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Thu, 11/28 at 3:30 am on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Thu, 11/28 at 4:30 am on Austin PBS HDTV
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Sat, 11/30 at 5:30 am on Austin PBS Create
Practice for Stillness (Air)
A breathing exercise to quiet the mind -- alternate nostril breathing -- helps clear out the energy channels. (30 minutes)
Wed, 12/4 at 5:30 am on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 12/4 at 7:30 am on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 12/4 at 1:30 pm on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Thu, 12/5 at 3:30 am on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)