Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
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Mon, 11/24 at 5:30 am on Austin PBS HDTV
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Mon, 11/24 at 8:00 am on Austin PBS Create
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Tue, 11/25 at 5:30 am on Austin PBS HDTV
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Tue, 11/25 at 8:00 am on Austin PBS Create
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Wed, 11/26 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Wed, 11/26 at 8:00 am on Austin PBS Create
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Thu, 11/27 at 5:30 am on Austin PBS HDTV
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Thu, 11/27 at 8:00 am on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)