Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
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Mon, 9/8 at 5:30 am on Austin PBS HDTV
A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)
Mon, 9/8 at 8:00 am on Austin PBS Create
(30 minutes)
Mon, 9/8 at 8:30 pm on Austin PBS Create
A workout to help relieve pain associated with arthritis. (30 minutes)
Tue, 9/9 at 1:30 am on Austin PBS Create
A workout to help relieve pain associated with arthritis. (30 minutes)
Tue, 9/9 at 5:30 am on Austin PBS HDTV
A workout improves the mobility of the spine. (30 minutes)
Tue, 9/9 at 8:00 am on Austin PBS Create
(30 minutes)
Wed, 9/10 at 5:30 am on Austin PBS HDTV
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Wed, 9/10 at 8:00 am on Austin PBS Create
(30 minutes)