Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
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Wed, 9/17 at 5:30 am on Austin PBS HDTV
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Wed, 9/17 at 8:00 am on Austin PBS Create
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Thu, 9/18 at 5:30 am on Austin PBS HDTV
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Thu, 9/18 at 8:00 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Fri, 9/19 at 5:30 am on Austin PBS HDTV
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Fri, 9/19 at 8:00 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Sat, 9/20 at 5:00 am on Austin PBS Create
A workout to relieve neck pain. (30 minutes)
Sun, 9/21 at 5:00 am on Austin PBS Create
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 9/21 at 7:00 am on Austin PBS Create
A workout to relieve neck pain. (30 minutes)