An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
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Sat, 6/28 at 5:30 am on Austin PBS Create
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 7/2 at 5:30 am on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 7/2 at 7:30 am on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 7/2 at 1:30 pm on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Thu, 7/3 at 3:30 am on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Thu, 7/3 at 4:30 am on Austin PBS HDTV
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Sat, 7/5 at 5:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 7/9 at 5:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Wed, 7/9 at 7:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Wed, 7/9 at 1:30 pm on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Thu, 7/10 at 3:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)