Yndi Yoga
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
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UPCOMING EPISODES
Sat, 6/28 at 5:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 7/2 at 5:30 am on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 7/2 at 7:30 am on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 7/2 at 1:30 pm on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Thu, 7/3 at 3:30 am on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Thu, 7/3 at 4:30 am on Austin PBS HDTV
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Sat, 7/5 at 5:30 am on Austin PBS Create
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 7/9 at 5:30 am on Austin PBS Create
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Wed, 7/9 at 7:30 am on Austin PBS Create
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Wed, 7/9 at 1:30 pm on Austin PBS Create
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Thu, 7/10 at 3:30 am on Austin PBS Create
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)