Yndi Yoga
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
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UPCOMING EPISODES
Wed, 5/21 at 5:30 am on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 5/21 at 7:30 am on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 5/21 at 1:30 pm on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Thu, 5/22 at 3:30 am on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Thu, 5/22 at 4:30 am on Austin PBS HDTV
YNDI Awaken Flow
A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)
Sat, 5/24 at 5:30 am on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 5/28 at 5:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 5/28 at 7:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 5/28 at 1:30 pm on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Thu, 5/29 at 3:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)