Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
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Fri, 12/26 at 5:30 am on Austin PBS HDTV
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Fri, 12/26 at 8:00 am on Austin PBS Create
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Sat, 12/27 at 5:00 am on Austin PBS Create
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 12/28 at 5:00 am on Austin PBS Create
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Sun, 12/28 at 7:00 am on Austin PBS Create
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 12/28 at 7:30 am on Austin PBS Create
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Mon, 12/29 at 5:30 am on Austin PBS HDTV
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Mon, 12/29 at 8:00 am on Austin PBS Create
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Tue, 12/30 at 5:30 am on Austin PBS HDTV
A workout to decompress the vertebrae and stretch the spine. (30 minutes)