Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
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Fri, 11/22 at 5:30 am on Austin PBS HDTV
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Fri, 11/22 at 8:00 am on Austin PBS Create
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Sat, 11/23 at 5:00 am on Austin PBS Create
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 11/24 at 5:00 am on Austin PBS Create
Strengthening and stretching the hamstrings. (30 minutes)
Sun, 11/24 at 7:00 am on Austin PBS Create
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 11/24 at 7:30 am on Austin PBS Create
Strengthening and stretching the hamstrings. (30 minutes)
Mon, 11/25 at 5:30 am on Austin PBS HDTV
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Mon, 11/25 at 8:00 am on Austin PBS Create
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Tue, 11/26 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)