Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
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Sat, 11/23 at 5:00 am on Austin PBS Create
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 11/24 at 5:00 am on Austin PBS Create
Strengthening and stretching the hamstrings. (30 minutes)
Sun, 11/24 at 7:00 am on Austin PBS Create
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 11/24 at 7:30 am on Austin PBS Create
Strengthening and stretching the hamstrings. (30 minutes)
Mon, 11/25 at 5:30 am on Austin PBS HDTV
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Mon, 11/25 at 8:00 am on Austin PBS Create
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Tue, 11/26 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)
Tue, 11/26 at 8:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Wed, 11/27 at 5:30 am on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)