Classical Stretch: By Essentrics
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
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UPCOMING EPISODES
Sun, 11/24 at 5:00 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Sun, 11/24 at 7:00 am on Austin PBS Create
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 11/24 at 7:30 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Mon, 11/25 at 5:30 am on Austin PBS HDTV
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Mon, 11/25 at 8:00 am on Austin PBS Create
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Tue, 11/26 at 5:30 am on Austin PBS HDTV
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Tue, 11/26 at 8:00 am on Austin PBS Create
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Wed, 11/27 at 5:30 am on Austin PBS HDTV
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Wed, 11/27 at 8:00 am on Austin PBS Create
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)