Classical Stretch: By Essentrics
Hip and Leg Flexibility
A lower body workout combines standing and barre work to increase flexibility. (30 minutes)
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UPCOMING EPISODES
Sun, 9/7 at 7:00 am on Austin PBS Create
Spine Strengthening
Strengthening the spine. (30 minutes)
Sun, 9/7 at 7:30 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Sun, 9/7 at 12:30 pm on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Sun, 9/7 at 3:00 pm on Austin PBS Create
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Mon, 9/8 at 5:30 am on Austin PBS HDTV
Knee Strengthening
A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)
Mon, 9/8 at 8:00 am on Austin PBS Create
(30 minutes)
Mon, 9/8 at 8:30 pm on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Tue, 9/9 at 1:30 am on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Tue, 9/9 at 5:30 am on Austin PBS HDTV
Spine Mobility
A workout improves the mobility of the spine. (30 minutes)
Tue, 9/9 at 8:00 am on Austin PBS Create
(30 minutes)