Your Fountain of Youth With Lee Holden

High Blood Pressure

Managing blood pressure with simple practices that ease stress and relax the mind and body. (30 minutes)

Can't find the episode you're looking for?

UPCOMING EPISODES

Fri, 1/2 at 10:00 pm on Austin PBS Create

Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole. (30 minutes)

Sat, 1/3 at 12:30 am on Austin PBS Create

Managing blood pressure with simple practices that ease stress and relax the mind and body. (30 minutes)

Sat, 1/3 at 11:00 am on Austin PBS Create

Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole. (30 minutes)

Sat, 1/3 at 1:30 pm on Austin PBS Create

Managing blood pressure with simple practices that ease stress and relax the mind and body. (30 minutes)

Sun, 1/4 at 1:00 pm on Austin PBS Create

Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole. (30 minutes)

Sun, 1/4 at 3:30 pm on Austin PBS Create

Managing blood pressure with simple practices that ease stress and relax the mind and body. (30 minutes)

Tue, 1/6 at 8:00 pm on Austin PBS Create

Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole. (30 minutes)

Wed, 1/7 at 1:00 am on Austin PBS Create

Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole. (30 minutes)

Thu, 1/8 at 8:30 pm on Austin PBS Create

Managing blood pressure with simple practices that ease stress and relax the mind and body. (30 minutes)

Fri, 1/9 at 1:30 am on Austin PBS Create

Managing blood pressure with simple practices that ease stress and relax the mind and body. (30 minutes)