Yoga in Practice

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

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UPCOMING EPISODES

Tue, 8/19 at 4:30 am on Austin PBS HDTV

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Thu, 8/21 at 5:30 am on Austin PBS Create

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 8/21 at 7:30 am on Austin PBS Create

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 8/21 at 1:30 pm on Austin PBS Create

Moving from the periphery into the core using twists and backbends. (30 minutes)

Fri, 8/22 at 3:30 am on Austin PBS Create

Moving from the periphery into the core using twists and backbends. (30 minutes)

Tue, 8/26 at 4:30 am on Austin PBS HDTV

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Thu, 8/28 at 5:30 am on Austin PBS Create

Resetting the emotional circuit breaker. (30 minutes)

Thu, 8/28 at 7:30 am on Austin PBS Create

Resetting the emotional circuit breaker. (30 minutes)

Thu, 8/28 at 1:30 pm on Austin PBS Create

Resetting the emotional circuit breaker. (30 minutes)

Fri, 8/29 at 3:30 am on Austin PBS Create

Resetting the emotional circuit breaker. (30 minutes)