A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
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Sat, 1/17 at 5:30 am on Austin PBS Create
A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)
Wed, 1/21 at 5:30 am on Austin PBS Create
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 1/21 at 7:30 am on Austin PBS Create
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 1/21 at 1:30 pm on Austin PBS Create
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Thu, 1/22 at 3:30 am on Austin PBS Create
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Thu, 1/22 at 4:30 am on Austin PBS HDTV
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)
Sat, 1/24 at 5:30 am on Austin PBS Create
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Wed, 1/28 at 5:30 am on Austin PBS Create
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 1/28 at 7:30 am on Austin PBS Create
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 1/28 at 1:30 pm on Austin PBS Create
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)