GardenFit.

GardenFit

Bees, Blooms & Bracelets

Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain. (30 minutes)

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UPCOMING EPISODES

Mon, 11/25 at 4:30 am on Austin PBS HDTV

Framing Mother Nature

Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series. (30 minutes)

Tue, 11/26 at 5:00 am on Austin PBS Create

Sticks and Stones

Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs. (30 minutes)

Mon, 12/2 at 4:30 am on Austin PBS HDTV

Garden Rooms With a View

Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance. (30 minutes)

Tue, 12/3 at 5:00 am on Austin PBS Create

Field of Dreams

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches. (30 minutes)