Skip to Content
Yndi Yoga.

Yndi Yoga

Adventure

A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Mon, 9/8 at 1:30 am on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

Wed, 9/10 at 5:30 am on Austin PBS Create

YNDI Flow Fundamentals

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)

Wed, 9/10 at 7:30 am on Austin PBS Create

YNDI Flow Fundamentals

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)

Wed, 9/10 at 1:30 pm on Austin PBS Create

YNDI Flow Fundamentals

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)

Wed, 9/10 at 8:00 pm on Austin PBS Create

YNDI Balance

A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)

Thu, 9/11 at 1:00 am on Austin PBS Create

YNDI Balance

A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)

Thu, 9/11 at 3:30 am on Austin PBS Create

YNDI Flow Fundamentals

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)

Thu, 9/11 at 4:30 am on Austin PBS HDTV

Truth

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

Sat, 9/13 at 5:30 am on Austin PBS Create

Transformation

An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)

Tue, 9/16 at 4:30 am on Austin PBS HDTV

(30 minutes)