Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees. (30 minutes)
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Mon, 11/25 at 4:30 am on Austin PBS HDTV
Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series. (30 minutes)
Tue, 11/26 at 5:00 am on Austin PBS Create
Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs. (30 minutes)
Mon, 12/2 at 4:30 am on Austin PBS HDTV
Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance. (30 minutes)
Tue, 12/3 at 5:00 am on Austin PBS Create
Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches. (30 minutes)
Mon, 12/9 at 4:30 am on Austin PBS HDTV
(30 minutes)