Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
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UPCOMING EPISODES
Sat, 4/26 at 5:30 am on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Wed, 4/30 at 5:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 4/30 at 7:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 4/30 at 1:30 pm on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 5/1 at 3:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 5/1 at 4:30 am on Austin PBS HDTV
Spirit
Feeling the breath guide the body in an all-level practice. (30 minutes)
Sat, 5/3 at 5:30 am on Austin PBS Create
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 5/7 at 5:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 5/7 at 7:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 5/7 at 1:30 pm on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)