Happy Yoga With Sarah Starr
Lush Mountain
Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. (30 minutes)
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UPCOMING EPISODES
Sun, 12/21 at 5:30 am on Austin PBS Create
Sunflower Inspiration
A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)
Sun, 12/28 at 5:30 am on Austin PBS Create
Waterfall Glen
Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)