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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Ocean Sunset

Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body. (30 minutes)

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UPCOMING EPISODES

Sun, 7/27 at 5:30 am on Austin PBS Create

Boulder Valley

A modified flow sequence links breath with movement; strengthening moves for the lower body. (30 minutes)

Sun, 8/3 at 5:30 am on Austin PBS Create

Ocean Spray

Gentle stretches for the shoulders, neck and upper back. (30 minutes)

Sun, 8/10 at 5:30 am on Austin PBS Create

Sunny Brook

Gentle seated exercises for the abdominal muscles include moves to activate the hip flexors and quadriceps. (30 minutes)