Happy Yoga With Sarah Starr
Sunlit Woods
Stretches to increase mobility in the shoulders and gentle moves to lengthen the spine, combined with standing poses. (30 minutes)
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UPCOMING EPISODES
Sun, 10/12 at 5:30 am on Austin PBS Create
Summer Sunflower Sunset
Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs. (30 minutes)
Sun, 10/19 at 5:30 am on Austin PBS Create
Serene River Falls
Stretching and lengthening the spine in a full range of motion, which creates more ease in the shoulders and upper back. (30 minutes)
Sun, 10/26 at 5:30 am on Austin PBS Create
Desert Sunset
Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement. (30 minutes)