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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Peaceful Woods

Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)

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UPCOMING EPISODES

Sun, 1/18 at 5:30 am on Austin PBS Create

Fiery Ocean Sunset

An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings. (30 minutes)

Sun, 1/25 at 5:30 am on Austin PBS Create

Red Rock Sunset

Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips. (30 minutes)

Sun, 2/1 at 5:30 am on Austin PBS Create

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)