Classical Stretch: By Essentrics
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
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UPCOMING EPISODES
Wed, 1/7 at 1:30 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Wed, 1/7 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)
Wed, 1/7 at 8:00 am on Austin PBS Create
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)
Thu, 1/8 at 5:30 am on Austin PBS HDTV
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Thu, 1/8 at 8:00 am on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Fri, 1/9 at 5:30 am on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Fri, 1/9 at 8:00 am on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Sat, 1/10 at 5:00 am on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Sun, 1/11 at 5:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)