An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
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Sun, 7/27 at 5:00 am on Austin PBS Create
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Sun, 7/27 at 7:00 am on Austin PBS Create
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Sun, 7/27 at 7:30 am on Austin PBS Create
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Mon, 7/28 at 5:30 am on Austin PBS HDTV
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Mon, 7/28 at 8:00 am on Austin PBS Create
(30 minutes)
Tue, 7/29 at 5:30 am on Austin PBS HDTV
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Tue, 7/29 at 8:00 am on Austin PBS Create
(30 minutes)
Wed, 7/30 at 5:30 am on Austin PBS HDTV
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Wed, 7/30 at 8:00 am on Austin PBS Create
(30 minutes)