An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
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Sat, 3/1 at 5:00 am on Austin PBS Create
Exercises that tone the entire body. (30 minutes)
Sun, 3/2 at 5:00 am on Austin PBS Create
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Sun, 3/2 at 7:00 am on Austin PBS Create
Exercises that tone the entire body. (30 minutes)
Sun, 3/2 at 7:30 am on Austin PBS Create
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Mon, 3/3 at 8:00 am on Austin PBS Create
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Tue, 3/4 at 8:00 am on Austin PBS Create
A gentle workout to release tension in your body. (30 minutes)
Wed, 3/5 at 5:30 am on Austin PBS HDTV
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Wed, 3/5 at 8:00 am on Austin PBS Create
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Thu, 3/6 at 5:30 am on Austin PBS HDTV
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Thu, 3/6 at 8:00 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)