Classical Stretch: By Essentrics
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
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UPCOMING EPISODES
Wed, 8/13 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Wed, 8/13 at 8:00 am on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Thu, 8/14 at 5:30 am on Austin PBS HDTV
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Fri, 8/15 at 8:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Sat, 8/16 at 5:00 am on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Sun, 8/17 at 5:00 am on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Sun, 8/17 at 7:00 am on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Sun, 8/17 at 7:30 am on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Mon, 8/18 at 5:30 am on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)