Classical Stretch: By Essentrics
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
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UPCOMING EPISODES
Tue, 9/9 at 8:00 am on Austin PBS Create
(30 minutes)
Wed, 9/10 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Wed, 9/10 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 9/11 at 5:30 am on Austin PBS HDTV
Hip and Leg Flexibility
A lower body workout combines standing and barre work to increase flexibility. (30 minutes)
Thu, 9/11 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 9/11 at 8:00 pm on Austin PBS Create
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Fri, 9/12 at 1:00 am on Austin PBS Create
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Fri, 9/12 at 5:30 am on Austin PBS HDTV
Mobility
An all-standing mobility workout. (30 minutes)
Fri, 9/12 at 8:00 am on Austin PBS Create
(30 minutes)