Classical Stretch: By Essentrics
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
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UPCOMING EPISODES
Fri, 6/20 at 8:00 am on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Sat, 6/21 at 5:00 am on Austin PBS Create
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Sun, 6/22 at 5:00 am on Austin PBS Create
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sun, 6/22 at 7:00 am on Austin PBS Create
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Sun, 6/22 at 7:30 am on Austin PBS Create
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Mon, 6/23 at 5:30 am on Austin PBS HDTV
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Mon, 6/23 at 8:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Tue, 6/24 at 5:30 am on Austin PBS HDTV
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Tue, 6/24 at 8:00 am on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)