Classical Stretch: By Essentrics
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
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UPCOMING EPISODES
Wed, 8/27 at 5:30 am on Austin PBS HDTV
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Wed, 8/27 at 8:00 am on Austin PBS Create
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Thu, 8/28 at 5:30 am on Austin PBS HDTV
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Thu, 8/28 at 8:00 am on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Fri, 8/29 at 5:30 am on Austin PBS HDTV
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Fri, 8/29 at 8:00 am on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Sat, 8/30 at 5:00 am on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Sun, 8/31 at 5:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Sun, 8/31 at 7:00 am on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)