Classical Stretch: By Essentrics

Relieve Neck Pain

Liberating joints and muscles in the neck and shoulders. (30 minutes)

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Sat, 5/17 at 5:00 am on Austin PBS Create

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

Sun, 5/18 at 5:00 am on Austin PBS Create

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

Sun, 5/18 at 7:00 am on Austin PBS Create

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

Sun, 5/18 at 7:30 am on Austin PBS Create

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

Mon, 5/19 at 5:30 am on Austin PBS HDTV

A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)

Mon, 5/19 at 8:00 am on Austin PBS Create

A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)

Tue, 5/20 at 5:30 am on Austin PBS HDTV

An early morning workout that focuses on maintaining and improving posture. (30 minutes)

Tue, 5/20 at 8:00 am on Austin PBS Create

An early morning workout that focuses on maintaining and improving posture. (30 minutes)

Wed, 5/21 at 5:30 am on Austin PBS HDTV

A workout to decompress the vertebrae and stretch the spine. (30 minutes)