Classical Stretch: By Essentrics
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
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UPCOMING EPISODES
Sun, 7/27 at 5:00 am on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Sun, 7/27 at 7:00 am on Austin PBS Create
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Sun, 7/27 at 7:30 am on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Mon, 7/28 at 5:30 am on Austin PBS HDTV
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Mon, 7/28 at 8:00 am on Austin PBS Create
(30 minutes)
Tue, 7/29 at 5:30 am on Austin PBS HDTV
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Tue, 7/29 at 8:00 am on Austin PBS Create
(30 minutes)
Wed, 7/30 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Wed, 7/30 at 8:00 am on Austin PBS Create
(30 minutes)