Classical Stretch: By Essentrics
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
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UPCOMING EPISODES
Wed, 5/21 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Wed, 5/21 at 8:00 am on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Thu, 5/22 at 5:30 am on Austin PBS HDTV
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Thu, 5/22 at 8:00 am on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Fri, 5/23 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Fri, 5/23 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Sat, 5/24 at 5:00 am on Austin PBS Create
Ab & Core Strength Workout
Strengthening abs and core with standing and floor exercises. (30 minutes)
Sun, 5/25 at 5:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 5/25 at 7:00 am on Austin PBS Create
Ab & Core Strength Workout
Strengthening abs and core with standing and floor exercises. (30 minutes)