Yoga in Practice
Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
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UPCOMING EPISODES
Tue, 8/19 at 4:30 am on Austin PBS HDTV
Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Thu, 8/21 at 5:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/21 at 7:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/21 at 1:30 pm on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Fri, 8/22 at 3:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Tue, 8/26 at 4:30 am on Austin PBS HDTV
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 8/28 at 5:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/28 at 7:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/28 at 1:30 pm on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Fri, 8/29 at 3:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)