How Are We Today?
Thinking Traps & Sticky Thoughts
Cognitive distortions and ridding ourselves of negative thoughts. (30 minutes)
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UPCOMING EPISODES
Sat, 12/27 at 6:00 pm on Austin PBS HDTV
Social Anxiety & Exposures
Social anxiety and eliminating embarrassment. (30 minutes)
Thu, 1/1 at 2:30 pm on Austin PBS HDTV
Social Anxiety & Exposures
Social anxiety and eliminating embarrassment. (30 minutes)
Sat, 1/3 at 6:00 pm on Austin PBS HDTV
Compassion Fatigue
How compassion fatigue affects everyone, and exploring ways to manage it. (30 minutes)
Thu, 1/8 at 2:30 pm on Austin PBS HDTV
(30 minutes)