Happy Yoga With Sarah Starr
Lace Meadow
Stretches to increase mobility in the shoulders and lengthen the spine, combined with standing poses to strengthen the lower body. (30 minutes)
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UPCOMING EPISODES
Sun, 11/30 at 5:30 am on Austin PBS Create
Waves
Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips. (30 minutes)
Sun, 12/7 at 5:30 am on Austin PBS Create
Bloom
Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core. (30 minutes)