Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings. (30 minutes)
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Sun, 11/30 at 5:30 am on Austin PBS Create
Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips. (30 minutes)
Sun, 12/7 at 5:30 am on Austin PBS Create
Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core. (30 minutes)