A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)
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Sun, 12/28 at 5:30 am on Austin PBS Create
Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)
Fri, 1/2 at 9:00 pm on Austin PBS Create
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Fri, 1/2 at 11:30 pm on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sat, 1/3 at 10:30 am on Austin PBS Create
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Sat, 1/3 at 12:30 pm on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sun, 1/4 at 5:30 am on Austin PBS Create
Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
Sun, 1/4 at 12:00 pm on Austin PBS Create
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Sun, 1/4 at 2:30 pm on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Mon, 1/5 at 8:00 pm on Austin PBS Create
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Tue, 1/6 at 1:00 am on Austin PBS Create
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Wed, 1/7 at 8:30 pm on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Thu, 1/8 at 1:30 am on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)