Classical Stretch: By Essentrics
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
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UPCOMING EPISODES
Mon, 9/1 at 5:30 am on Austin PBS HDTV
Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)
Mon, 9/1 at 8:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)
Tue, 9/2 at 5:30 am on Austin PBS HDTV
Posture Workout
A standing and barre posture workout. (30 minutes)
Tue, 9/2 at 8:00 am on Austin PBS Create
Posture Workout
A standing and barre posture workout. (30 minutes)
Wed, 9/3 at 5:30 am on Austin PBS HDTV
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Wed, 9/3 at 8:00 am on Austin PBS Create
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Thu, 9/4 at 5:30 am on Austin PBS HDTV
Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)
Thu, 9/4 at 8:00 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)