Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sat, 4/26 at 5:00 am on Austin PBS Create
Spine Strengthening & Pain-Relief Workout
An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body. (30 minutes)
Sun, 4/27 at 5:00 am on Austin PBS Create
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Sun, 4/27 at 7:00 am on Austin PBS Create
Spine Strengthening & Pain-Relief Workout
An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body. (30 minutes)
Sun, 4/27 at 7:30 am on Austin PBS Create
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Mon, 4/28 at 5:30 am on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Mon, 4/28 at 8:00 am on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Tue, 4/29 at 5:30 am on Austin PBS HDTV
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Tue, 4/29 at 8:00 am on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Wed, 4/30 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)