Classical Stretch: By Essentrics

Spine Strengthening Workout

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

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UPCOMING EPISODES

Sat, 10/11 at 5:00 am on Austin PBS Create

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

Sun, 10/12 at 5:00 am on Austin PBS Create

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

Sun, 10/12 at 7:00 am on Austin PBS Create

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

Sun, 10/12 at 7:30 am on Austin PBS Create

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

Mon, 10/13 at 5:30 am on Austin PBS HDTV

A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

Mon, 10/13 at 8:00 am on Austin PBS Create

A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

Tue, 10/14 at 5:30 am on Austin PBS HDTV

Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

Tue, 10/14 at 8:00 am on Austin PBS Create

Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

Wed, 10/15 at 5:30 am on Austin PBS HDTV

Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)