Classical Stretch: By Essentrics
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)
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UPCOMING EPISODES
Tue, 9/30 at 5:30 am on Austin PBS HDTV
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Tue, 9/30 at 8:00 am on Austin PBS Create
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Wed, 10/1 at 5:30 am on Austin PBS HDTV
Shoulder Pain Workout
Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility. (30 minutes)
Wed, 10/1 at 8:00 am on Austin PBS Create
Shoulder Pain Workout
Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility. (30 minutes)
Thu, 10/2 at 5:30 am on Austin PBS HDTV
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility. (30 minutes)
Thu, 10/2 at 8:00 am on Austin PBS Create
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility. (30 minutes)
Fri, 10/3 at 5:30 am on Austin PBS HDTV
Spine Strengthening & Pain-Relief Workout
An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body. (30 minutes)
Fri, 10/3 at 8:00 am on Austin PBS Create
Spine Strengthening & Pain-Relief Workout
An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body. (30 minutes)