Classical Stretch: By Essentrics

Bone Strength Workout

Increasing bone strength with an all-standing workout. (30 minutes)

Can't find the episode you're looking for?

Wed, 5/14 at 5:30 am on Austin PBS HDTV

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)

Wed, 5/14 at 8:00 am on Austin PBS Create

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)

Thu, 5/15 at 5:30 am on Austin PBS HDTV

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

Thu, 5/15 at 8:00 am on Austin PBS Create

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

Fri, 5/16 at 5:30 am on Austin PBS HDTV

An all-standing workout to help improve the mobility of the spine. (30 minutes)

Fri, 5/16 at 8:00 am on Austin PBS Create

An all-standing workout to help improve the mobility of the spine. (30 minutes)

Sat, 5/17 at 5:00 am on Austin PBS Create

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

Sun, 5/18 at 5:00 am on Austin PBS Create

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

Sun, 5/18 at 7:00 am on Austin PBS Create

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)