Classical Stretch: By Essentrics
Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Tue, 5/13 at 8:00 am on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Wed, 5/14 at 5:30 am on Austin PBS HDTV
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Wed, 5/14 at 8:00 am on Austin PBS Create
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Thu, 5/15 at 5:30 am on Austin PBS HDTV
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Thu, 5/15 at 8:00 am on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Fri, 5/16 at 5:30 am on Austin PBS HDTV
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Fri, 5/16 at 8:00 am on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Sat, 5/17 at 5:00 am on Austin PBS Create
Weight Loss Workout
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)
Sun, 5/18 at 5:00 am on Austin PBS Create
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)