Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Wed, 8/6 at 5:30 am America/Chicago on Austin PBS Create
Spirit
Feeling the breath guide the body in an all-level practice.
Wed, 8/6 at 7:30 am America/Chicago on Austin PBS Create
Spirit
Feeling the breath guide the body in an all-level practice.
Wed, 8/6 at 1:30 pm America/Chicago on Austin PBS Create
Spirit
Feeling the breath guide the body in an all-level practice.
Thu, 8/7 at 3:30 am America/Chicago on Austin PBS Create
Spirit
Feeling the breath guide the body in an all-level practice.
Thu, 8/7 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints.
Sat, 8/9 at 5:30 am America/Chicago on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.
Tue, 8/12 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.
Wed, 8/13 at 5:30 am America/Chicago on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul.
Wed, 8/13 at 7:30 am America/Chicago on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul.
Thu, 8/14 at 3:30 am America/Chicago on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul.