Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Wed, 10/1 at 5:30 am America/Chicago on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.
Wed, 10/1 at 7:30 am America/Chicago on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.
Wed, 10/1 at 1:30 pm America/Chicago on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.
Thu, 10/2 at 3:30 am America/Chicago on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.
Thu, 10/2 at 4:30 am America/Chicago on Austin PBS HDTV
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Sat, 10/4 at 5:30 am America/Chicago on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul.
Wed, 10/8 at 5:30 am America/Chicago on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.
Wed, 10/8 at 7:30 am America/Chicago on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.
Wed, 10/8 at 1:30 pm America/Chicago on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.
Thu, 10/9 at 3:30 am America/Chicago on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.