Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Mon, 7/21 at 5:30 am America/Chicago on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.
Mon, 7/21 at 8:00 am America/Chicago on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.
Tue, 7/22 at 5:30 am America/Chicago on Austin PBS HDTV
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible.
Tue, 7/22 at 8:00 am America/Chicago on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible.
Wed, 7/23 at 5:30 am America/Chicago on Austin PBS HDTV
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.
Wed, 7/23 at 8:00 am America/Chicago on Austin PBS Create
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.
Thu, 7/24 at 5:30 am America/Chicago on Austin PBS HDTV
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.
Thu, 7/24 at 8:00 am America/Chicago on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.