Yoga in Practice
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
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UPCOMING EPISODES
Thu, 5/28 at 4:30 am on Austin PBS HDTV
Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Thu, 5/28 at 5:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/28 at 7:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/28 at 1:30 pm on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Fri, 5/29 at 3:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Tue, 6/2 at 4:30 am on Austin PBS HDTV
Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Thu, 6/4 at 4:30 am on Austin PBS HDTV
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Thu, 6/4 at 5:30 am on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 6/4 at 7:30 am on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)